how does it work?
1:1 work
Let’s get personal!
What will you gain from working with me?
I will provide you with all the tools and resources you need in our initial consultation to make successful changes in your life to reach your health goals starting today! I will be by your side to support you in follow up sessions to help you stay on track when life gets busy.
Promoting optimal function of the six foundations (food, digestion, blood sugar balance, fatty acid balance, mineral balance and proper hydration) coupled with a well-balanced lifestyle enables our bodies to thrive, no matter what season of life we are currently living. These will be our guiding structure during our partnership together.
We will consider your genetic and ancestral variations, nutrient needs (macro and micro), lifestyle factors as well as general preference and enjoyment of food, movement and more.
Through in depth analysis of an extensive Nutritional Assessment Questionnaire, health history, current lifestyle and a 3 day Food and Mood Journal, we create diet and lifestyle recommendations tailored to your needs and your long term goals.
You are in the driver’s seat and our work is as unique as your health and body.
Services
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90 min Initial Consultation ($150)
In depth analysis of Nutritional Assessment and Symptom Burden Findings
Review of 3 day Food and Mood Journal
Review of health and lifestyle interview
Personalized Protocol / Recommendations
Nutrition Education & Resources
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3 month Follow Up bundle ($550)
6 x 60 min follow up sessions (every two weeks)
Review of progress, protocol and any adjustments needed to nutrition, supplements, lifestyle.
Level up to the next steps in the process
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Individual follow up session ($100)
If you prefer to have more or less follow up sessions than the 3 month bundle offer, you can select additional follow up sessions or pay as you go with individual 60 min follow up sessions