heal with a food first approach

Treat the root cause not the symptom

Melissa Kern, Certified Nutritional Therapy Practitioner and Certified Foodie.

Digestive Health & Hormone balance

made simple and sustainable

 

Tap into your body’s innate ability to heal itself

Do you struggle to make sense of the conflicting dietary advice? Do you feel the need to jump on the newest diet fad and quickly realize it’s not sustainable? I understand it is hard to keep up with the changing information. Knowing how to live a healthy life that is right for you does not have to be difficult.

There is no one size fits all diet that is perfect for everyone and no magic pill or unicorn drink. Every person has unique needs based on their genetics, ancestry, lifestyle and exposure to toxins.

Our work together will center around ensuring your body systems are balanced through learning how foods and lifestyle affect you.

We will focus on a holistic approach that is based on your bio-individuality to help you maximize your food choices and lifestyle factors to reach your goals.

 

Our Sessions will be

  • personalized

    Your initial consultation will be dedicated to an in depth assessment of your current health and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body health. I’ll work closely with you to help identify and overcome your triggers.

  • Integrated

    Since achieving health is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as stress management techniques.